Well, it’s January and like most, I am looking to make some positive changes. I am looking to push reset and get my mind, body, and psyche healthier. So my January Not Your Boyfriend’s Radio Hour shows, airing LIVE every other Monday on Charlotte Community Radio, are going to be committed to health and wellness.
I have heard many people swear by the locally created and operated Hilliard Studio Method (HSM) for years and wanted to learn more. So I invited the co-creators (mother and daughter) Liz Hilliard and Clary Hilliard Gray onto the show. They started this studio nine years ago after Clary requested that her mom, Liz who was a Pilates instructor, help her get into shape for her wedding. Liz took this request to heart and researched all the cutting edge exercise and fitness techniques and they saw great results. This curiosity and commitment is what has continued to make HSM such a staple in the Charlotte fitness scene. The two recently visited New York City on a book tour and saw so much interest in their method that they are returning January 21st to host classes and see where that leads.
I had to put my money where my mouth was so I took the class and WOW! It’s not like anything I have taken before and my rumpus was kicked but I felt great. I look forward to talking to Liz and Clary live on Monday, January 9th at 7:00pm.
Not Your Boyfriend’s Radio Hour, hosted by Amelia Coughlin, airs every other Monday from 7:00pm to 8:00pm via CharlotteCommunityRadio.org, CLTCRadio.org or Mixlr.com/CLTCRadio where you can chat with our hosts.