A Breathing Space is a space to find the calm in the middle of the storm. Join us Tuesday, May 17th on the next Soul Connections, airing LIVE on Charlotte Community Radio at 7pm, for a discussion about healing, love, life, letting go, and finding peace with Health Coach Sara Cain-da Costa. Our time together will include a 15-minute guided meditation and breath work to reduce stress.
Sara Cain-da Costa, the owner of Synergy Yoga and Thrive Wellness, has a unique blend of education, training, and experience as a Health and Wellness Leader. She’s been a Yoga Alliance Experienced Registered Yoga Teacher since 2000 and has taught yoga and meditation in studios, gyms, boardrooms, and classrooms. Sara leads Synergy Yoga’s 200 hour Yoga Alliance Teacher Training program and her certifications include Power Yoga, Vinyasa, Yin, Gentle, Prenatal, Yoga for Depression, Yoga for the Military and Veterans, and kids. In addition to yoga, she is also a Certified Health Coach through the Institute of Integrative Nutrition.
Sara created programming for Fortune 500 and 200 Corporations, non-profits, and athletes from HQ4 Baseball, Johnson & Wales University women’s basketball, and more. Her leadership style is positive and empowering; she encourages students to grow by finding the calm at their physical and mental edge no matter their age or stage in life.
Soul Connections, hosted by Denise Peters, airs every Tuesday from 8:00pm to 9:00pm via CharlotteCommunity Radio.org, CLTCRadio.org or use the Mixlr app where you can chat with our hosts and guests alike.
Denise Peters ~ Soul Connections